ComplexCore books
Our ComplexCore books support trainers, physiotherapists and athletes in understaning the basic principles in training and therapy, methodical steps and provide a big variety on practical exercises.
Books
ComplexCore BASICS TO SPECIFICS – A practice-oriented guide to training and therapy
(Language: English) – Buy now!
In the area of sports and health, everyone pursues their individual goals ranging from fitness, injury prevention, rehabilitation to athletic performance. Achievement of these specific goals requires a structured and fundamental training, a good and balanced base.
PART 1
This practical workbook with 600 exercise variations presents a structured concept by covering all the basic building blocks of training and therapy:
All exercises are further structured by body parts and difficulty levels – using only own body weight, free weights and a small selection of additional small training equipment.
PART 2
This book also provides basic insights on more than 25 most common “symptoms” in different body parts and supports a targeted search for the specific training therapy topics.
A PRACTICAL GUIDLINE FOR PATIENTS, PHYSIOTHERAPISTS, TRAINERS AND ATHLETES!
ISBN 978-3-200-09684-4
ComplexCore – Rumpfstabilisation in Training und Therapie
(Language: German)
A workbook describing a concept of core training by systematizing 444 exercises in mobility and stability. Well-arranged tables and basic information about functional anatomy are given for a better understanding. A practical guideline for patients, physiotherapists, trainers and athletes!
ComplexCore LITE – Core Stabilisation in Training und Therapy
(Language: English)
A workbook dedicated to the systemization of approx. 400 core mobilization and stabilization exercises. A practical guideline for patients, physiotherapists, trainers and athletes!
