Login Software App
Targeted, comprehensive training approach

TARGETED,
COMPREHENSIVE
TRAINING APPROACH

for patients, recreational athletes
and elite level athletes!

Interested?
Contact us!

Basics to Specifics

ComplexCore
BASICS TO SPECIFICS

A practice-oriented guide to training and therapy

Buy now!

Seminars & Workshops

SEMINARS
AND WORKSHOPS

for coaches, physiotherapists and students in the fields of sports and health!

Interested?
Contact us!

Muscle function screenings & more

MUSCLE FUNCTION
SCREENINGS & more

for patients, recreational athletes
and elite level athletes!

Interested?
Contact us!

Training Support

TRAINING
SUPPORT

for individuals and teams!

Interested?
Contact us!

Select individual exercides

SELECT
INDIVIDUAL
EXERCISES

with the ComplexCore SOFTWARE for your clients, patients or athletes!

Interested?
Contact us!

previous arrow
next arrow
Targeted, comprehensive Approach

TARGETED, COMPREHENSIVE
TRAINING APPROACH

for patients, recreational athletes and elite level athletes!

Interested?
Contact us!

Basics to Specifics

ComplexCore
BASICS TO SPECIFICS

A practice-oriented guide to training and therapy

Buy now!

Seminars & Workshops

SEMINARS AND WORKSHOPS

for coaches, physiotherapists and students
in the fields of sports and health!

Interested?
Contact us!

Muscle Function Screenings & more

MUSCLE FUNCTION
SCREENINGS & more

for patients, recreational athletes
and elite level athletes!

Interested?
Contact us!

Training Support

TRAINING
SUPPORT

for individuals and teams!

Interested?
Contact us!

Select individual Exercises

SELECT
INDIVIDUAL EXERCISES

with the ComplexCore SOFTWARE for your clients, patients or athletes!

Interested?
Contact us!

previous arrow
next arrow
Targeted comprehensive Training

TARGETED,
COMPREHENSIVE
TRAINING APPROACH

for coaches, physiotherapists and students in the fields of sports and health!

Interested
Contact us!

Basics to Specifics

ComplexCore
BASICS TO SPECIFICS

A practice-oriented guide to training and therapy

Buy now!

Seminare und Workshops

SEMINARS
AND WORKSHOPS

for coaches, physiotherapists and students in the fields of sports and health!

Interested
Contact us!

Muscle Screening

MUSCLE FUNCTION
SCREENINGS & more

for patients, recreational athletes
and elite level athletes!

Interested?
Contact us!

Training Support

TRAINING
SUPPORT

for individuals and teams!

Interested?
Contact us!

Select individual training plans

SELECT
INDIVIDUAL EXERCISES

with the ComplexCore SOFTWARE
for your clients, patients or athletes!

Interested?
Contact us!

previous arrow
next arrow

ComplexCore – Stabilization by Activity

In the area of sports and health, everyone pursues their individual goals as physical fitness, injury prevention, athletic performance or simply physical well-being. Depending on the training goal, the training content can differ significantly and needs a well thought through concept and approach.

ComplexCore  CONCEPT

ComplexCore offers a comprehensive approach to training and therapy.
A comprehensive training approach for the core, upper and lower extremities requires structured and targeted forms of exercise. ComplexCore provides support through the physical screening, planning and the selection of targeted exercises for training and therapy. It is designed for coaches and physiotherapists and anyone interested in activity and is oriented to support clients, patients, recreational athletes, or elite level athletes.

Education.

ComplexCore seminars and workshops cover our core topics with mobility, flexibility and stability as well as specific topics in training and therapy with referring exercises.

Sports.

Our ComplexCore team supports athletes and teams on different performance levels with basic and/or sports specific screenings, training recommendations and trainings on-site.

Services.

We have made it our goal to offer companies and their employees professional and individual support – through education, regular physical screenings and recommendations for activity and health.

References

Tereza Novakova

Charles University (Prague, Czech Republic)

Tereza Nováková, PhD., Head of the Physiotherapy Deparment, Faculty of Physical Education and Sport: „Team ComplexCore has already offered workshops several times to physiotherapy students of the Faculty of Physical Education and Sport of Charles University in Prague. Their workshops are a linking of functional principles that can connect physiotherapy procedures in injury prevention and eventually physiotherapy-training procedures leading to a full return to sports performance and daily activities for each individual.“
Michal Buchel

FIAS (International Sambo Federation)

Michal Buchel, CEO: „Since 2020 the International SAMBO Federation in collaboration with ComplexCore prepared unique on-line and on-site educational training programme for athletes and athletes support personnel to reduce the risk of injuries and reinforced the return to competition as part of its strategic plan. The ComplexCore combines the fields of sports medicine, sports science, physiotherapy, and training for high performance athletes…”
Frank Wieneke

Coaches Academy (Cologne, Germany)

Frank Wieneke, Olympic Champion, Olympic Coach: „The Coaches Academy of the German Olympic Sports Confederation in Cologne is central to education and further education programs in competitive and high-performance sports in Germany and moreover one of the key spots for coaching with Europe and the world. Starting in 2010 ComplexCore with Roman Jahoda and his team have become an inherent part of our education for coaches in high-performance sports…”

More references »