ComplexCore books
Our ComplexCore books support trainers, physiotherapists and athletes in understaning the basic principles in training and therapy, methodical steps and provide a big variety on practical exercises.
Books
ComplexCore – Rumpfstabilisation in Training und Therapie
(Language: German)
A workbook describing a concept of core training by systematizing 444 exercises in mobility and stability. Well-arranged tables and basic information about functional anatomy are given for a better understanding. A practical guideline for patients, physiotherapists, trainers and athletes!
ComplexCore LITE – Core Stabilisation in Training und Therapy
(Language: English)
A workbook dedicated to the systemization of approx. 400 core mobilization and stabilization exercises. A practical guideline for patients, physiotherapists, trainers and athletes!
ComplexCore BASICS TO SPECIFICS – A practice-oriented guide to training and therapy
(Languages: English, Azeri) – Coming soon!
This practical workbook with approx. 600 exercise variations presents a structured concept by covering all the basic building blocks of training and therapy:
All exercises are further structured by body parts and difficulty levels.
This book also provides basic insights on more than 25 most common symptoms/dysfunctions and supports a targeted search for the specific training therapy topics.
A practical guideline for patients, physiotherapists, trainers and athletes!
Coming Soon!